Expert triathlon and cycling coaching. 📍Matlock, Derbyshire.

Performance Coaching for Time-Crunched Cyclists and Triathletes

Professional support for amateur athletes. Train Smarter, Get Stronger.

PerformLab Coaching

Make Every Minute Count

Short on time? We build physiology‑led plans around work and family, with clear sessions and precise zones so every ride moves you forward.

Physiology-led plans around work and family

Clear sessions and accurate zones

Remote or in-person testing to keep training precise

Meaningful feedback and accountability

Race-proven experience in the team

Visible results, not guesswork

How Can a Coach Help Me?

Our physiology-based approach ensures you get the most from every training session, no matter how limited your time. We work with time-crunched cyclists and triathletes who need training to fit around work, family, and life, focusing on quality over volume so every session moves you closer to your goals.

  • Coaching tailored to your available training time

  • Every session has clear purpose and direction

  • In-person: Physiology Testing for precise training zones

  • Remote: Alternative testing to profile your fitness

  • No wasted miles – just focused, goal-driven training

A Tried and Tested Approach

Our proven, physiology-led coaching delivers measurable improvements. Whether it’s helping elite athletes reach new heights or supporting everyday riders to achieve their personal best, the results are clear. With the right structure, you can make significant progress while still balancing work, family, and life’s other demands.

  • Results driven by data, not guesswork

  • A methodology trusted by both amateur and elite athletes

  • Structured training that delivers real, measurable gains

  • Achievable sessions designed to fit around busy schedules

Meet the Coaches

Elite experience with friendly support and clear feedback.

Ewan Mackie

British elite road racer in Belgium. Builds race skills and consistent fitness around busy lives.

Jenny Holl MBE

Paralympic champion and former national track champion. Data-led structure with unique insight for women in the sport.

Jen Newbery

Physiotherapist and former elite triathlete. Biomechanics-driven, sustainable coaching for tri and cycling.

Our Services

We build training around your life. Whether you’re chasing a personal best or preparing for race day, we use proven testing and coaching methods to help you ride stronger, faster, and smarter.

Personalised Coaching Plans

Tailored training plans built around your lifestyle, goals, and available time. Whether you’re aiming for your first event or your next podium, we’ll adapt your sessions to keep you progressing without burning out.

  • Fully customised weekly training plan

  • Adjusted to work/family commitments

  • Email support for questions and feedback

  • Indoor and outdoor session options

Physiology Testing

Take the guesswork out of training with science-backed testing. Visit our lab to measure your power, heart rate, and lactate thresholds so we can set accurate training zones.

  • In-lab or remote testing available

  • Detailed performance profile

  • Training zones tailored to you

  • Advice on pacing, fuelling, and recovery

Event Preparation & Feedback

We’ll fine-tune your training in the run-up to your target event and review every detail to make sure you’re ready to perform at your best.

  • Event-specific training blocks

  • Race-day pacing and nutrition strategy

  • Post-event analysis and feedback

  • Ongoing plan adjustments

Rolling monthly. Cancel anytime.

6 Reasons to use PerformLab Coaching

Elite experience with friendly support and clear feedback.

Physiology-based plans

Every session is designed using proven sports science, not generic templates.

Built around your week

We fit your training around work, family, and other commitments.

Remote or in-person testing

Choose lab-based testing or remote testing protocols that we can run from anywhere.

Proven experience

We’re the sister company to UK Bike Fit and Crafted Cycles, trusted by riders nationwide.

Outstanding reputation

Over 286 five-star Google reviews and a growing presence on YouTube.

Clear results

Measurable improvements you can see in your performance data, not just how you feel.

Physiology, Not Hype

We design plans around your week. If you can visit the lab we’ll run physiology testing to set accurate zones. If not, we use proven remote testing protocols to profile your fitness and tune your training.

Triathlon Coaching
Cycling Coaching

Basic

ÂŁ109/month

Elevate your cycling fitness. Tailored for dedicated cyclists aiming to enhance their performance, without necessarily aiming for a specific race or event. We offer efficient training strategies for maximum progress, ensuring you reach your fitness goals faster. Unlock your full potential and ride smarter with expert coaching support.

  • Plan Updated: Biweekly

  • Monthly Review Call

  • Basic Training Peaks Account Provided

  • 10% OFF Physiology Testing

  • Race/Event Feedback

  • Unlimited Contact

  • Fuelling/Nutrition Advice

Standard

ÂŁ149/month

Maximise your cycling performance. This package is crafted for cyclists gearing up for races or events. Tailored for individuals with competitive goals, our programme provides targeted training strategies for peak performance. Fine-tune your sessions and achieve your cycling goals with our enhanced coaching support.

  • Plan Updated: Biweekly

  • 2 Review Calls / Month

  • Basic Training Peaks Account Provided

  • Race/Event Feedback

  • 20% OFF Physiology Testing

  • Unlimited Contact

  • Fuelling/Nutrition Advice

Premium

ÂŁ199/month

Unleash your full potential. Meticulously designed for cyclists seeking comprehensive performance enhancement. Tailored for those unwilling to compromise, our package leaves no stone unturned in optimising your cycling prowess. Elevate every aspect of your performance and achieve unparalleled success with elite coaching support.

  • Plan Updated: Weekly

  • 4 Review Calls / Month

  • Premium Training Peaks Account Provided

  • Race/Event Feedback

  • 30% OFF Physiology Testing

  • Unlimited Contact

  • Fuelling/Nutrition Advice

Rolling monthly. Cancel anytime.

Train Smarter, Get Stronger.

Get expert coaching and proven training methods to help you ride stronger, recover quicker, and reach your goals sooner.

Send Your Enquiry

Fill out the form below and we’ll be in touch within 1 working day.

Direct Contact

Email

info@perform-lab.co.uk

Follow Us

Professional support for amateur athletes.
Train Smarter, Get Stronger.

Sister companies: UK Bike Fit / Crafted Cycles.

📍 Matlock, Derbyshire.

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