Performance Coaching for Time-Crunched Cyclists and Triathletes
Professional support for amateur athletes. Train Smarter, Get Stronger.
PerformLab Coaching
Make Every Minute Count
Physiology-led plans around work and family
Clear sessions and accurate zones
Remote or in-person testing to keep training precise
Meaningful feedback and accountability
Race-proven experience in the team
Visible results, not guesswork
How Can a Coach Help Me?
Our physiology-based approach ensures you get the most from every training session, no matter how limited your time. We work with time-crunched cyclists and triathletes who need training to fit around work, family, and life, focusing on quality over volume so every session moves you closer to your goals.
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Coaching tailored to your available training time
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Every session has clear purpose and direction
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In-person: Physiology Testing for precise training zones
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Remote: Alternative testing to profile your fitness
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No wasted miles – just focused, goal-driven training


A Tried and Tested Approach
Our proven, physiology-led coaching delivers measurable improvements. Whether it’s helping elite athletes reach new heights or supporting everyday riders to achieve their personal best, the results are clear. With the right structure, you can make significant progress while still balancing work, family, and life’s other demands.
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Results driven by data, not guesswork
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A methodology trusted by both amateur and elite athletes
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Structured training that delivers real, measurable gains
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Achievable sessions designed to fit around busy schedules
Meet the Coaches
Elite experience with friendly support and clear feedback.
Ewan Mackie
British elite road racer in Belgium. Builds race skills and consistent fitness around busy lives.
Jenny Holl MBE
Paralympic champion and former national track champion. Data-led structure with unique insight for women in the sport.
Jen Newbery
Physiotherapist and former elite triathlete. Biomechanics-driven, sustainable coaching for tri and cycling.
Our Services
We build training around your life. Whether you’re chasing a personal best or preparing for race day, we use proven testing and coaching methods to help you ride stronger, faster, and smarter.

Personalised Coaching Plans
Tailored training plans built around your lifestyle, goals, and available time. Whether you’re aiming for your first event or your next podium, we’ll adapt your sessions to keep you progressing without burning out.
Fully customised weekly training plan
Adjusted to work/family commitments
Email support for questions and feedback
Indoor and outdoor session options

Physiology Testing
Take the guesswork out of training with science-backed testing. Visit our lab to measure your power, heart rate, and lactate thresholds so we can set accurate training zones.
In-lab or remote testing available
Detailed performance profile
Training zones tailored to you
Advice on pacing, fuelling, and recovery

Event Preparation & Feedback
We’ll fine-tune your training in the run-up to your target event and review every detail to make sure you’re ready to perform at your best.
Event-specific training blocks
Race-day pacing and nutrition strategy
Post-event analysis and feedback
Ongoing plan adjustments
Rolling monthly. Cancel anytime.

6 Reasons to use PerformLab Coaching
Elite experience with friendly support and clear feedback.
Physiology-based plans
Every session is designed using proven sports science, not generic templates.
Built around your week
We fit your training around work, family, and other commitments.
Remote or in-person testing
Choose lab-based testing or remote testing protocols that we can run from anywhere.
Proven experience
We’re the sister company to UK Bike Fit and Crafted Cycles, trusted by riders nationwide.
Outstanding reputation
Over 286 five-star Google reviews and a growing presence on YouTube.
Clear results
Measurable improvements you can see in your performance data, not just how you feel.
Physiology, Not Hype
We design plans around your week. If you can visit the lab we’ll run physiology testing to set accurate zones. If not, we use proven remote testing protocols to profile your fitness and tune your training.
Basic
ÂŁ149/month
Elevate your fitness. Tailored for dedicated triathletes aiming to enhance their performance, without necessarily aiming for a specific race or event. We offer efficient training strategies for maximum progress, ensuring you reach your fitness goals faster. Unlock your full potential and train smarter with expert coaching support.
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Plan Updated: Biweekly
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Monthly Review Call
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Basic Training Peaks Account Provided
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10% OFF Physiology Testing
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Race/Event Feedback
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Unlimited Contact
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Fuelling/Nutrition Advice
Standard
ÂŁ199/month
Maximise your triathlon performance. This package is crafted for triathletes gearing up for races or events. Tailored for individuals with competitive goals, our programme provides targeted training strategies for peak performance. Fine-tune your sessions and achieve your triathlon goals with our enhanced coaching support.
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Plan Updated: Biweekly
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2 Review Calls / Month
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Basic Training Peaks Account Provided
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Race/Event Feedback
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20% OFF Physiology Testing
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Unlimited Contact
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Fuelling/Nutrition Advice
Premium
ÂŁ249/month
Unleash your full potential. Meticulously designed for triathletes seeking comprehensive performance enhancement. Tailored for those unwilling to compromise, our package leaves no stone unturned in optimising your triathlon prowess. Elevate every aspect of your performance and achieve unparalleled success with elite coaching support.
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Plan Updated: Weekly
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4 Review Calls / Month
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Premium Training Peaks Account Provided
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Race/Event Feedback
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30% OFF Physiology Testing
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Unlimited Contact
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Fuelling/Nutrition Advice
Basic
ÂŁ109/month
Elevate your cycling fitness. Tailored for dedicated cyclists aiming to enhance their performance, without necessarily aiming for a specific race or event. We offer efficient training strategies for maximum progress, ensuring you reach your fitness goals faster. Unlock your full potential and ride smarter with expert coaching support.
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Plan Updated: Biweekly
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Monthly Review Call
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Basic Training Peaks Account Provided
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10% OFF Physiology Testing
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Race/Event Feedback
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Unlimited Contact
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Fuelling/Nutrition Advice
Standard
ÂŁ149/month
Maximise your cycling performance. This package is crafted for cyclists gearing up for races or events. Tailored for individuals with competitive goals, our programme provides targeted training strategies for peak performance. Fine-tune your sessions and achieve your cycling goals with our enhanced coaching support.
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Plan Updated: Biweekly
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2 Review Calls / Month
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Basic Training Peaks Account Provided
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Race/Event Feedback
-
20% OFF Physiology Testing
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Unlimited Contact
-
Fuelling/Nutrition Advice
Premium
ÂŁ199/month
Unleash your full potential. Meticulously designed for cyclists seeking comprehensive performance enhancement. Tailored for those unwilling to compromise, our package leaves no stone unturned in optimising your cycling prowess. Elevate every aspect of your performance and achieve unparalleled success with elite coaching support.
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Plan Updated: Weekly
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4 Review Calls / Month
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Premium Training Peaks Account Provided
-
Race/Event Feedback
-
30% OFF Physiology Testing
-
Unlimited Contact
-
Fuelling/Nutrition Advice